Thrive Mental Health and the Art of Living Free

Today’s episode is so important as we dive into the topic of unresolved trauma. If you have unresolved trauma, it is going to make living healthy a difficult challenge for you. Today, I’m talking with Dr. Elizabeth Stevens about PTSD, barriers to overcoming trauma, and her new book, Unshackled.

TRIGGER WARNING – Dr. Stevens talks about her PTSD, trauma, and sexual assault. She doesn’t get specific but if that is a trigger for you - please feel free to skip this episode.